Thandeka Nhlengethwa
More ideas from Thandeka

Tighten your bum with this workout based on the new Core Fusion: Thighs and Glutes DVD from Elisabeth Halfpapp and Fred DeVito, the duo behind the Exhale Core Fusion craze. The moves may look tame,…

This pineapple-mixed water formula can help you shed pounds, diminish the swelling and torment in your joints and fortify your insusceptible framework. The water ought to be taken each morning before breakfast and it will give you a jar of vitality that will last for the duration of the day.

This pineapple-mixed water formula can help you shed pounds, diminish the swelling and torment in your joints and fortify your insusceptible framework. The water ought to be taken each morning before breakfast and it will give you a jar of vitality

Runners, You Need to Do These 4 Exercises That Prevent Knee Pain

When you ramp up mileage too fast or are new to running, you can be hit with the dreaded runner's knee, or pain and inflammation that occurs around or under

Knee Pain Exercises

This push step is a great way to warm up and strengthen the quadriceps muscles, which may help improve knee pain. Get pictures and descriptions for the push step.

Knee Pain

Knee Pain- good for me to know! Struggling with knee pain from running for over 5 months now and my doctor just keeps sending me back to physio.

3 Tantric Sex Moves that Make Couples Feel More Connected

You sometimes hear that tantric sex is a good way to spice up your sex life or deepen your relationship, but the whole thing sounds pretty complicated, both physically and mentally. But there are some simple tantric sex moves you can try without any