BODYTEC

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Hip Flexor Stretches: 5 Minutes to Relieve & Unlock Tight Hips (Best Guide)
Always activate your glutes before starting any glute workout. This will fire-up your gutes getting them ready and engaged for more work and also prevents injury. Do this 5 minute glute stretching routine! #glutestretches #gluteactivation #gluteworkout #buttworkout
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Health Benefits Of Chia Seeds You Should Definitely Know
Benefits of Chia seeds
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It hurts. You feel like you can't push any further. But keep going anyway! #mondaymotivation #keepgoing💪 #fitspo #fitspiration #getstrong #getstronger #getfit #getfitter #bodytec #emstraining #bodytec #bodytecsa #ems #emstraining #motivation #inspiration #trainsmarter #20minutes #onceaweek
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'I did BODYTEC® for 4 weeks. This is how it went'
‘I did BODYTEC® for 4 weeks. This is how it went’: Read on to find out if it worked!
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Electro Muscle Stimulation (EMS) is a very effective way to train your core muscle strength
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Peanut Butter Banana Smoothie | Gimme Some Oven
Awesome peanut butter banana smoothie recipe!!! 1 large banana 1 cup of ice 1/2 cup of milk 1/4 cup of Greek yogurt 1 LARGE tablespoon of peanut butter and 1/2 teaspoon of vanilla extract!