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Health and fitness

7 Pins

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7y

thabomokgatlha

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Thabo Mokgatlha

an info poster showing how to do exercises for back pain

21 Charts That'll Help You Get In Shape When You're Lazy AF

10 exercises you can try in bed

an info poster showing the different types of aircrafts that can be seen in this image

The Internet's Most Asked Questions

Useful Tips Infographic

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

This 30-Minute Strength and Cardio Workout Gives You a Full-Body Burn

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

Health and fitness