Thabang Ramaboea

Thabang Ramaboea

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Thabang Ramaboea
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Consulta esta foto de Instagram de @strengthofgym • 2,529 Me gusta

Consulta esta foto de Instagram de @strengthofgym • 2,529 Me gusta

Chest And Arm Workout,Calisthenics,Resistance Bands,Abdominal,Triceps,Arm Workouts,Fitness,Muscle,Weights,Training

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Shoulder Workout,Chest Workouts,Triceps,Muscle Training,Fitness,Chest Muscles,How To Build,Bodybuilding,Exercise,Training