Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training program. There are eight essential exercises that everyone should include in their resistance training program.
Wide grip upright row. A compound exercise. Target muscle: Lateral Deltoid. Synergistic muscles: Anterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. NOTE: This exercise can harm your shoulders if you do not perform it correctly. Visit site to learn proper form and technique.
The body is in a constant state of detoxifying itself. It is very important for toxins to be removed from our body so that it can continue to function properly. There are a number of systems that are involved in detoxing the body, all of which are...
Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises.