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12.3k Likes, 302 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell circuit! 1. 20 reps each side 2. 15 reps each side 3. 10 reps each side 4. 15 reps 5.…”

12.3k Likes, 302 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell circuit! 1. 20 reps each side 2. 15 reps each side 3. 10 reps each side 4. 15 reps 5.…”

3,944 Likes, 70 Comments - Fitness Guide (@thefitness.guide) on Instagram: “Core Workout routine with a Mini Band!  @alexia_clark . Hit Like if you can do this!”

Core Workout routine with a Mini Band! Hit Like if you can do this!

See this Instagram video by @alexia_clark • 4,532 likes

See this Instagram video by @alexia_clark • 4,532 likes

10.5k Likes, 108 Comments - Alexia Clark (@alexia_clark) on Instagram: “6 MINUTE CORE CIRCUIT 60seconds of each exercise for 6minutes straight! #alexiaclark…”

10.5k Likes, 108 Comments - Alexia Clark (@alexia_clark) on Instagram: “6 MINUTE CORE CIRCUIT 60seconds of each exercise for 6minutes straight! #alexiaclark…”

Best Cardio Workouts For Weight Loss

If you want to lose weight, forget cardio and try these HIIT training workouts instead! They are more productive, can be done in half the time, and are so convenient to do.

9,775 Likes, 252 Comments - Alexia Clark (@alexia_clark) on Instagram: “Can't get enough of mini bands!  40seconds of each movement with 20seconds rest!  4 ROUNDS (these…”

Can't get enough of mini bands! of each movement with rest! 4 ROUNDS (these are Perform Better bands) Leg day hitt

Mini Band Madness Light up your core with this circuit! 40 seconds on each…

Mini Band Madness Light up your core with this circuit! 40 seconds on each exercise with 20 seconds rest!