Tenika
More ideas from Tenika
Give this routine a go for two weeks and notice a difference. Combine exercise with healthy eating for best results

Give this routine a go for two weeks and notice a difference. Combine exercise with healthy eating for best results

Treadmill Workout for Beginners. This post includes great tips for running for beginners to be successful. Try adding running into your fitness routine.

Treadmill Workout for Beginners. This post includes great tips for running for beginners to be successful. Try adding running into your fitness routine.

Arms: Dumbbell Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Arms: Dumbbell Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Bicep and back// Make sure when you do this lift you leave 48 in between before you repeat it.  Sets & reps on pic Lift days: Monday Wednesday  Friday

Bicep and back// Make sure when you do this lift you leave 48 in between before you repeat it. Sets & reps on pic Lift days: Monday Wednesday Friday