I hate the treadmill but for those who don't: TREADMILL SHREDMILL WORKOUT! It's 45 min long with a 5 min cooldown. This is part of my bikini comp cardio. And yes, you CAN last this long on a treadmill. Trust me.
Running to Lose Weight - Treadmill Workout for Beginners. This post includes great tips for running for beginners to be successful. Try adding running into your fitness routine. - Learn how to lose weight running
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