Emotions

Emotions are useful signals that help us navigate through life. Here are some resources to use them wisely
21 Pins
·5y
Lost Connections: Why You’re Depressed and How to Find Hope
“If you’re depressed or anxious, you’re not broken, you are a human being with unmet needs”
How Emotionally Healthy Are You? - The School of Life
How Emotionally Healthy Are You? - starting to know what kind of shape our wounds have and so what kind of bandages might be most necessary
4 Mental Habits of People Who Manage Their Emotions Exceptionally Well
4 Mental Habits of People Who Manage Their Emotions Exceptionally Well | Inc.com
HOW TO MEET ANXIETY | Jeff Foster
HOW TO MEET ANXIETY | Jeff Foster A useful and counter-intuitive way to overcome anxiety
Lisa Feldman Barrett on Emotions - The One You Feed
Lisa Feldman Barrett on the podcast "The One You Feed" on how our emotions, like depression, are made in our brain #EQ
The serious health consequences of not dreaming
The serious health consequences (physically and emotionally) of not sleeping enough and having quality dream sleep (REM)
Hear the world’s sounds
Daniel Goleman On Focus: The Secret to High Performance and Fulfilment (EQ & Attention)
Negative Emotions Are Key to Well-Being
Negative Emotions Are Key to Well-Being - Scientific American "Bad feelings can be vital clues that a health issue, relationship or other important matter needs attention" #EQ