Monique Teixeira

Monique Teixeira

Monique Teixeira
More ideas from Monique
Whole 30 common additives cheat sheet...
Whole 30 Yes No printable poster. Whole30: Week 1.
Whole30 Shopping List
Best whole 30 meal plan. Easy cooking and instructions.Meals mapped out! Just refer to the menu! Healthy breakfasts, lunches, and dinners for every day.
Whole 30 Shopping List: Eat real food. #HealthyFoodList #Whole_30
Concepto Grafeno Loft / Arketiposchile
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Increase your stamina and endurance with this bodyweight fat burner routine for women. A 30 minute full body workout to tone, tighten and sculpt your body. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/
Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer!
Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time! http://www.spotebi.com/workout-routines/muffin-top-exercises-cardio-abs-obliques-workout/