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The chart depicts the average golf distances for each club for men and women. We'd say that "skill" (swing mechanics & Center hits) & swing swing speed are the two defining factors; but, you can't just swing faster and expect results. No Joke!
do you know the moon flow. definitely want to check out the “Chandra Namaskar” or “Moon Flow” sequence below, a beautiful way to bring a sense of grounding and rest to the body when you’ve had too much yang energy or need to …
While the Sun Salutation sequence is fiery, intense and strength-building, the Moon Prayer Salutation is soothing and quieting, ideal for days where you just feel worn out and need a calming pick-me-up. Best done in the evening, the sequence pays.