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51 Pins
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2w
By
Tlotle Makhene
This may contain: a woman sitting on top of a chair in front of a gym machine and the words legs & glutes gym vs home
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Gym vs home workout
Don't have time for the gym. Not to worry to gain the same feel follow these workouts at home.
This may contain: a woman is doing squats in the gym
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"Glutes vs Quads: How to Target Each Muscle Group Effectively"
"Master the art of muscle targeting! Learn expert techniques to emphasize either glutes or quads during your workouts. Perfect for both beginners and advanced fitness enthusiasts looking to sculpt their lower body with precision." #gluteworkout #quadworkout #legday #muscletargeting #fitnesstips #exerciseform #strengthtraining #lowerbodyworkout #gymtips #workoutguide
This contains an image of: Step ups
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Step ups
This may contain: a woman squats on one leg while holding a barbell in her other hand
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double your leg and glute growth by improving your lifts with mobility stretches, 15 seconds per stretch || my shop code LEILAC(10% discount) #mobilityroutine #glutegrowth #glutewarmup Cc:Gisselle
This may contain: a woman standing on top of a hard wood floor
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This contains: Shoulders & Triceps Minimal Equipment Workout 🩷
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Shoulders & Triceps Minimal Equipment Workout 🩷
@dannellamunoz shares an effective shoulders and triceps workout that requires minimal equipment. Great for quick home sessions! #ShouldersWorkout #TricepsTraining #HomeGym #MinimalEquipment #FitnessRoutine
This may contain: a woman wearing headphones is dancing on the floor
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This may contain: a woman kneeling down on top of a tennis court
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Before Leg Day
Follow for more . #weightlosstransformationbody #weightlosstransformationhelp #weightlosstransformationuk #weightlosswomen #weightlossroutines #weightlossinprogress #weightlosstransformationinprogress #tagify_app #weightlosstransformationjourney #weightlosstransformationprogress #weightlossstories #weightlossuk #weightlossmission #weightlosstip #weightloss #weightlossexercise #fatburn #fatlose #fatburnerexercise #trending #viralpins #weightloss2024 #weightlosstranformation #fatloss…
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This may contain: two images show the same person doing different things on their body, and one is lying down
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Transform your home into a fitness powerhouse! 💪🏠
No gym, no problem! Link in bio 👆 Dive into this dynamic resistance band lower body workout that’ll redefine your fitness routine. 🔥🦵 Unleash the burn, sculpt those legs and glutes, and embrace the power of home workouts! 💥🏋️‍♂️
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This may contain: a woman laying on top of a couch next to a gray couch with scissors in her hand
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Resistance Band Glute Workout!
Resistance Band Glute Workout 🔥 Glute activation, muscle engagement, enhanced performance is only some of the benefits of banded exercises. Save this workout to maximize your glute results
This may contain: a woman is doing a squat exercise in front of a sign that says grow your home gym
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Transform Your Life: Proven Strategies for Women to Lose Weight Fast
🌟🎉💪Ready to CRUSH your weight loss goals? 🌟🎉💪 Check out my bio for the ULTIMATE solution! 🚀💥 All rights reserved to their respective owners 🌟🔥 Follow for more AMAZING tips! 🌟🔥 #lossweight #weightlossresults #fitness #healthyyou #healthyandfit #weightloss #nutritiontips #nutritioncoach #healthytips #healthychoice #healthyeatinghabits #healthynutrition #weightlossjourney #healthyfoodideas #nutritional #nutritioncoaching #nutritionalcleansing #nutritionplan #healthylifestyle…
This may contain: a woman in a red bodysuit is walking through the gym with her legs crossed
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🍑Low Body Workout!
Get started with our beginner-friendly low body workout! Perfect for all fitness levels, this routine targets your legs and glutes to build strength and endurance.
RitKeep Fitness
RitKeep Fitness 
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This may contain: the before and after pictures of a woman's stomach
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How get small waist Credit @Glow up