workouts

4 Pins
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7y
By
Tebogo Moila
the printable workout poster shows how to do an exercise with your hands and feet
Core · Free workout by WorkoutLabs Fit
Core: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
an exercise poster with instructions to do the same exercises as well as how to use it
Back · Free workout by WorkoutLabs Fit
Back: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
an image of some people doing different things in the air with their feet on each other
9 Exercises to Ease Your Lower Back Pain
These exercises directly stretch and strengthen your muscles to relieve tension in your lower back, as well as to provide you with a strong core foundation.