Guide to Pregnancy: Week by Week [Infographic]
While nine months of pregnancy can be exciting and anxious at the same time, women will also experience a serious physical, social, and psychological changes.
Fitness tips, meal plans, and strong body guides - Diary of a Fit Mommy
The strong body guide 12-week training Guide Workouts can be done anywhere Little to no equipment needed Include cardio & stretching Step by step photos of each move Perfect for busy schedules Start Today View all Posts Sia cooper I went to nursing school in 2010 and this is where my weight began climbing. By […]
Bye-Bye, Lower Back Pain: Yoga Sequence For Mommies-to-Be
If you're expecting, prenatal yoga will be your saving grace to keep muscles strong and supple, improve the flexibility and balance you can lose as your belly
Severe itching during pregnancy could be a symptom of a serious disorder
Did you know that severe itchy skin during pregnancy could be dangerous? It might be a symptom of a liver disorder. If left untreated it could risk the health of the fetus.
Your core muscles are mainly comprised of your pelvic floor muscles and transversus abdominis muscles -- the latter of which form a corset around your stomach and include the small muscles in your back.
Itching in Pregnancy & Intrahepatic Cholestasis of Pregnancy
Itching in pregnancy is usually a harmless however, itching due to Intrahepatic Cholestasis of pregnancy (ICP) is serious and can require specialist care.