Tarryn Mills
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5 Exercises to Heal Diastasis and get rid of that "Mummy Tummy" #abs #moms #fitness

This is for all of us moms who've given birth and stretched out our stomachs to the point that we have "diastasis recti," or separation of our abdominal muscles. It's worth doing these exercises to hopefully bring our stomach muscles back together!

13 No-Crunch Moves To Uncover Your Flat Abs - Pushing Donuts

When people think of working out their “abs” they usually think of endless crunches or sit-ups, but it’s just a tad more complicated than that. What they really should be thinking about are moves that work the entire core. Your core includes everything fr