Tayyibah Ismail

Tayyibah Ismail

Tayyibah Ismail
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Returning to exercise after a baby is born can be a challenge, especially when having to spend the entire day tending to your newborn. Thankfully, we have a set of mom and baby workouts that allows you to have your very own workout companion and tool! Along with your own body weight, using your baby strategically (and carefully!) can provide great resistance for a home workout you can do anywhere. Click for 6 different workout moves that each focus on a different area of your body.

Returning to exercise after a baby is born can be a challenge, especially when having to spend the entire day tending to your newborn. Thankfully, we have a set of mom and baby workouts that allows yo

Tips for safe workouts if you have diastasis recti, or abnormal ab separation after pregnancy. Strengthen your core with these safe diastasis recti exercises.  fitnessista.com

Tips for safe workouts if you have diastasis recti or abnormal ab separation after pregnancy. Strengthen your core with these safe diastasis recti exercises.

Tips for safe workouts if you have diastasis recti, or abnormal ab separation after pregnancy. Strengthen your core with these safe diastasis recti exercises.  fitnessista.com

Tips for safe workouts if you have diastasis recti or abnormal ab separation after pregnancy. Strengthen your core with these safe diastasis recti exercises.

How Many Baby Clothes Do I Need – the Newborn Essentials preparing for pregnancy prepar for pregnancy #baby #pregnancy

How Many Baby Clothes Do I Need – the Newborn Essentials. Add everything you need to one universal baby registry with BabyList. - clothes online shopping, find clothes, wholesale plus size clothing *ad

Newborn Baby Checklist: We have created a basic checklist of supplies for your little one that is crucial during the early months starting from day one. #Pregnancy

Checklist Things for Newborn Baby: We have created a basic checklist of supplies for your little one that is crucial during the early months starting from day one. preparing for baby prepare for baby

I just did this leg and butt workout and it felt amazing!! I have terrible knees and this made my thighs burn!! -Brooke

I just did this leg and butt workout and it felt amazing! I have terrible knees and this made my thighs burn! -Brooke good for the last pinner!

Sure, squats will help you get toned, but they're not the only way! Use these 9 moves — curtsy lunges, single-leg glute bridges, hydrate with leg extension, and more — to feel the burn and get the results you want! Click through for the full exercises and instructions.

BEST BUTT MOVES: Because squats aren't the only way to get a better butt! These nine butt moves designed by Chelsea Dornan, a National Academy of Sports Medicine-certified personal trainer and instructor at Uplift Studios in New York City are simple and e