Himanshu Kapoor is a writer, researcher and therapist. He loves to sneak into moments of meditation and yoga postures in his private space. This blog is an attempt by Himanshu to share his learnings...
Emotion Sensation Feeling Wheel - Printable Feelings Wheel Resources for Adults and Kids
The Emotion-Sensation Feeling Wheel is one of the most popular resources from my download catalog. Unlike a traditional feelings wheel (first published in 1982 by Gloria Wilcox and widely adapted by teachers, therapists, and
Learn how to distinguish between good and bad fats in your foods by reading food labels and you will also learn how to determine if you reached the AHA recommended fat intake limit using a provided fat calculator.
LPT: If you have a smartphone, make a separate album in your photos app and add these useful pictures for any situation when you don't have internet or need to abscess that quickly.
5968 votes and 243521 views on Imgur: The magic of the Internet
This Is The Ultimate Bedtime Routine For Better Sleep
A bedtime routine might sound like something that's only necessary for the grade-school set, but following a nightly schedule can greatly improve the sle...
Know the Best Time to Hydrate
From learning how to nap anywhere to knowing what your tongue says about you, body hacks can improve your life. You'll learn everything from how to nap to how super foods can improve your life.