Yoga Fitness Flow - Body Weight Back Sculpting Exercises
Sciatica refers to pain radiating along the sciatic nerve, which originates in the lower spine as a combination of several nerves from the low back region. The nerve branches from the spine to the left and right buttocks and then travels down the back of the legs, at about the middle of the thighs, to the feet.
No doubt it is tougher to get six packs abs at 40 and beyond compared to when you are younger. Here's a video of 5 tips to help men over 40 get six pack abs.
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