colin francis
More ideas from colin
I dare you: Einstein's riddle

Einstein's Riddle--The Zebra Puzzle; there's no evidence to support Einstein's authorship of this puzzle, nor the claim, but it's still a fun riddle

Workout

The Twice a Day Workout (Not sure what head lifts are, so I'll substitute something else, like burpees or plie squats. And the 'now shake' bit is kind of weird, but I'll go with it.

killer kardio

Great cardio circuit with or without the treadmill running portion! You could also put these in between other body weight exercises to keep your heart rate up during HIIT (not that you necessarily need more cardio for that!

Workout

AB Ripper Core Workout: Do this Ripper Core workout after your cardio sessions, run workouts, or cycle class to strengthen your core and get those abs in tip top shape.

workout

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

yes!  - I lost 26 pounds from here EZLoss DOT com #products #fitness

You don't do all of these at once. You start at the bottom do the exercises everyday until they aren't a challenge anymore and then you move up in reps. The idea is eventually you will be able to do all of them, working up to Morning Ritual = Results

.#Repin By:Pinterest++ for iPad#

The gym cheat sheet: it gives advice on how to work different areas of your body. It also has other inspirational work out tips.