How to Protect Your Energy Sometimes you come across folks in your life who are not energetically compatible with you. They could have hot energy and you run cold, they could be depressed and it brings you down,
So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits. Read this and you'll know exactly which yoga class to head for next time you're at the gym!