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It's really painfully true

It's really painfully true. I hate promising stuff and realizing later I don't want to do it. I feel bound by my word

How to Protect Your Energy Sometimes you come across folks in your life who are not energetically compatible with you. They could have hot energy and you run cold, they could be depressed and it brings you down, they

How to Protect Your Energy Sometimes you come across folks in your life who are not energetically compatible with you. They could have hot energy and you run cold, they could be depressed and it brings you down,

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits. Read this and you'll know exactly which yoga class to head for next time you're at the gym!

So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits. Read this and you'll know exactly which yoga class to head for next time you're at the gym!

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Real Estate Agents in Bellville, Cape Town servicing Brackenfell, Durbanville, Ridgeworth Estate and Bellville.

Meditation is key. When you silence your mind you allow yourself to look within yourself. You become aware of what really is. You learn to see the un seen. You can even control your aura by affirmations and emotions. I hope this is useful, Namaste!

When you silence your mind you allow yourself to look within yourself. You become aware of what really is. You can even control your aura by affirmations and emotions. I hope this is useful, Namaste!

A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga

A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga