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6 Mistakes of Weight Training | healthylivinghowto.com Your body is very fragile and precious. Lots of people work out wrong ( wrong techniques, wrong amount of weight, number of sets). It's important to know these tips for weight training. Not only injury will be prevented but you will see better results.

6 Mistakes of Weight Training | healthylivinghowto.com Your body is very fragile and precious. Lots of people work out wrong ( wrong techniques, wrong amount of weight, number of sets). It's important to know these tips for weight training. Not only injury will be prevented but you will see better results.

If you are new to the gym, this is your source for everything weight training. Learn how to find a gym, how to train, and how to achieve your goals.

If you are new to the gym, this is your source for everything weight training. Learn how to find a gym, how to train, and how to achieve your goals.