Fitness & techniques

37 Pins
·2mo
Soccer Performance: Resistance Band Exercises for Footballers
This pin provides a selection of resistance band exercises specifically tailored for footballers. Improve your speed, agility, and explosive power with exercises like lateral band walks, resisted sprints, and single-leg jumps. Incorporate these exercises into your training routine to take your soccer performance to the next level. #soccerperformance #resistancebandexercises #footballtraining
10 MOBILITY EXERCISES
Here are 10 movements you should be doing for better mobility. 1. Cat cow 2. Upwards dog to downwards dog 3. 90/90 4. Worlds greatest stretch 5. Cossack lunges 6. Thread the needle 7. Back opener 8. Pigeon pose 9. Y-T-W 10. Squat to hamstring Credit to inflexibleyogis
7 common issues from tight hips 👇🏾
1. Lower Back Pain: Restricted hip movement can place extra stress on the lower back, leading to pain and discomfort. 2. Knee Pain: Compensatory movements due to tight hips can cause improper alignment and increased strain on the knees. 3. Reduced Athletic Performance: Limited hip mobility can affect overall athletic performance, reducing the efficiency of movements. 4. Postural Issues: Tight hips can contribute to poor posture, leading to an increased risk of developing musculoskeletal problems. 5. Gait Abnormalities: Restricted hip function can affect the way you walk, potentially leading to further imbalances and injuries. 6. Hip and Groin Pain: Direct pain and discomfort in the hip and groin area can result from tight hip muscles. 7. Increased Risk of Injury
💫 1 Resistance Band, 7 Exercises! 💫
Looking for some awesome accessory movements that only use one band? This one's for you! Form videos above, technique breakdowns down below! 👇🏼 1. Lateral Raise - Targets the medial delts, aka the outside of your shoulder cap! This version is a challenging single-arm variation that allows you to push through the middle and end range of motion with some serious tension on the band. Instead of raising your arm directly out to your side, adduct your arm 5-10 so your hand ends up slightly in front of you at the top of the rep. 2. Split Squat - If growing your glutes is your goal, this one's for you! If you only have access to a resistance band and no other type of weight/load, split squats can be a great way to overload your glutes and quads beyond what body weight alone could accompli
😮 Quick Sciatica Tests From Home
Interesting test to see if you have sciatica. 🎥 credit: @rehabfix Informational purpose only, check with your doctors if you have serious back pain. ❗️FACT: One-third of all Americans will suffer from back pain at some point in their lives. Long-term and chronic back pain reduces quality of life and mobility significantly. 💡SOLUTIONS: Back Pain Zone (BPZ) page offers a wide range of useful back pain solutions that you can easily introduce into your daily routine. Click the link in bio to learn what you can do TODAY to relieve excruciating back pain. 👉 Follow @thebackpainzone 👉 Follow @thebackpainzone 👉 Follow @thebackpainzone #backpain #spineproblems #sciaticarelief #sciaticnervepainrelief #backpaintreatment #backpainrelief #backproblems #badlowerbackpain #lowerbackpain #
Bulletproof Your knees [📹 aclwonders]
Bulletproof Your knees by doing these 6 Exercises Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
Can you do these moves? [📹 laget_om_ka]
🌺Hawaiian Squat 🐉Dragon Squat 🔫Pistol Squat SAVE | SHARE | DO ✅ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
✨ 1 Band, 7 Exercises! ✨
If you don't have much exercise equipment (whether you're at home or traveling on the road), resistance bands can be a great way to still get in a great workout! You'll have to get a bit creative if you want to replicate certain movements/work certain muscle groups, but many of my clients started off with just a few bands for their workout programs. Body weight exercises can be good, but they present a few potential issues: ⚠️ You may outgrow their effectiveness. For example, body weight squats will eventually become too easy if you're staying within hypertrophy rep ranges. ⚠️ There can be a huge learning/coordination curve. Other body weight exercises, such as pull-ups, one arm push-ups, and pistol squats involve a high degree of balance and coordination. This isn't a bad thing, b
Secret of perfect push ups 🤫🤫
This pin describes the correct way to do a perfect pushups.. Do pushups like this and see the real benefit of pushups in your body 😮‍💨.. To know more about weight loss, check my bio.. ✅ Credits:- Unknown, msg me for credits or removal.. Contact:-:ramyajhala@gmail.com #health #healthyliving #weightlossmotivation #weightlossdiet #weightlossrecipes #weightlossworkout #weightlossexercise #weightlosschallenge #fitness #fitnesstips #fitnessaddict #fitnesslife #fitnesschallenge #fitnessandnutrition #fitnessyogabeginners #supplements #supplements #weightlosssmoothies #weightlossdrink #weightloss
transform your workout routine with gym band compact,versatile and effective for every muscle group
The whole secret of weight loss 📉 👉 Link in my bio : if you want to lose weight, please leave a message. "I need help". #workoutathome #fitnessband #band #gymmotivations #gymnastics
Knee Pain Prevention Exercises at Home
Exercises to Prevent Back Pain You Can Do At Home CC: hironori_nakajima #kneepain #kneepainrelief #kneepainexercises