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Abs workout

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tashreeqah khan
This may contain: a woman in a bra top with the caption, january 24, 2014 28lbs
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"Core Crusher: Abs Workout Essentials"
"Core Crusher: Abs Workout Essentials" "Transform your core from the comfort of home with this efficient abs workout. Engage your abdominal muscles with exercises like crunches, leg raises, and planks, then intensify the burn with moves such as bicycle crunches and Russian twists. No equipment is needed—just a mat. Consistency is the key, so aim for 3-4 sessions weekly. Strengthen your core, boost confidence, and feel fantastic with this quick and effective routine."
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Start your abs transformation with part 1 of @lemonfunkyfreshh’s weighted abs workout series. New exercises every week to keep you motivated and building core strength. #abs #gymchallenge #abchallenge
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