Tashmeve Bhola

Tashmeve Bhola

Tashmeve Bhola
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Tighten your bum with this workout based on the new Core Fusion: Thighs and Glutes DVD from Elisabeth Halfpapp and Fred DeVito, the duo behind the Exhale Core Fusion craze. The moves may look tame,…

The right exercises to heal postpartum diastasis recti (ab seperation). My experience belly wrapping, the proper core work, and things you should avoid when trying to heal your mommy tummy. #partner #BBAmbassador

The right exercises to heal postpartum diastasis recti (ab seperation). My experience belly wrapping, the proper core work, and things you should avoid when trying to heal your mommy tummy. #partner #BBAmbassador

How to Prepare for Your Maternity Photos: Tips, Tricks and Advice | Pregnancy Corner

How to Prepare for Your Maternity Photos: Tips, Tricks and Advice | Pregnancy Corner

Everything You Should Know About Umbilical Cord Care for Newborns: Cleaning the Cord with a Cotton Swab

Everything You Should Know About Umbilical Cord Care for Newborns: Cleaning the Cord with a Cotton Swab