Natashja Van Zyl

Natashja Van Zyl

Natashja Van Zyl
More ideas from Natashja
This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating. Very Interesting!

This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating. Very Interesting!

This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating. Very Interesting!

This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating. Very Interesting!

Laundry tricks to get baby clothes back into great condition. Remove yellow milk and formula stains on clothes kept in storage. I feel like I'll really need this later..

Laundry tricks to get baby clothes back into great condition. Remove yellow milk and formula stains on clothes kept in storage. I feel like I'll really need this later..

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together.    I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

to drink wedding month! detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

to drink wedding month! detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

to drink wedding month! detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

to drink wedding month! detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.