Healthy foods

Get this all-star, easy-to-follow Pan-Fried Hake with Dill Potato Salad recipe from Food Network Kitchen

Fish on Friday: Pan-Fried Garlic and Peppered Hake Fillets Recipe :http://www.lavenderandlovage.com/2012/12/fish-on-friday-pan-fried-garlic-and-peppered-hake-fillets-recipe.html COMMENTS: This turned out DELICIOUS! I salted the fish beforehand as well, and added some butter to coat the pan as well as oil. Served with sauteed spinach in olive oil, a little garlic, and chicken broth as well as cous cous w/cranberries to round out the meal

Cape Capensis, Baked With Herbs (Hake) from Food.com: nice low fat - low cal - a fish from South Africa This was delicious, texture much like Cod and a mild flavour.

HAKE KIEV ~~~ in the style of a chicken kiev, chef colm takes a simple breaded fillet of hake into the stratosphere. drool x10000 [Chef Colm] [cocklesandmussels]

Hake bake with Mushroom Sauce 4 hake fillets about 175g each, skinned and boned A little salt and freshly ground black pepper 1 tablesp. chopped parsley 2 tablesp. butter ½ onion, finely chopped 250g mushrooms, sliced Juice of half a lemon 2 tablesp. flour 200mls milk 50mls cream 4 tablesp. breadcrumbs 1 heaped tablesp. grated cheese 1 tablesp. paprika With Garlic instead of Paprika! =)

Sunshine Hake - an english recipe so have to convert some measurements. Also a courgette is a zuchinni (in case I ever try to make this)

Healthy Fish and Chips for Fish on Friday: Baked Hake & Oven Chips Recipe

Beer Battered Hake {Recipe} | The Pretty Blog

Cheesy Hake Bake ~ (http://www.pomegranatedays.co.za/cheesy-hake-bake/)

Grilled Hake with Garlic Potatoes and Sun-Dried Tomato Dressing