Hake in a Hurry - Not much time? Well fear not because with this recipe you could have wonderful Hake in no time at all, so why not give it a try! - www.fishisthedish.co.uk/recipes/hake-in-a-hurry

Hake in a Hurry - Not much time? Ingredients 4 hake fillets, de-boned and skinned Vegetable oil, such as rapeseed oil Breadcrumbs, to coat Salt and pepper, to season Seasonal veg and lemon to accompany Spoonful of tartar sauce per person

Cheesy Hake Bake ~ (http://www.pomegranatedays.co.za/cheesy-hake-bake/)

Cheesy Hake Bake

There is nothing remotely grand about my Cheesy Hake Bake, known simply as Cheesy Fish around here. It is homey and simple and together with brown rice and salad falls right into the middle of everyday cooking. Read more.

Grilled hake with balsamic vinegar - must convert to american measurments

Grilled hake with balsamic vinegar - must convert to american measurments

Cape Capensis, Baked With Herbs (Hake) from Food.com: nice low fat - low cal - a fish from South Africa This was delicious, texture much like Cod and a mild flavour.

Cape Capensis, Baked With Herbs (Hake)

Hake bake with Mushroom Sauce 4 hake fillets about 175g each, skinned and boned A little salt and freshly ground black pepper 1 tablesp. chopped parsley 2 tablesp. butter ½ onion, finely chopped 250g mushrooms, sliced Juice of half a lemon 2 tablesp. flour 200mls milk 50mls cream 4 tablesp. breadcrumbs 1 heaped tablesp. grated cheese 1 tablesp. paprika With Garlic instead of Paprika! =)

Hake bake with Mushroom Sauce 4 hake fillets about each, skinned and boned A little salt and freshly ground black pepper 1 tablesp. butter ½ onion, finely chopped mushrooms, sliced Juice of half a lemon 2 tablesp.

Sunshine Hake - an english recipe so have to convert some measurements. Also a courgette is a zuchinni (in case I ever try to make this)

Sunshine Hake - an english recipe so have to convert some measurements. Also a courgette is a zuchinni (in case I ever try to make this)

Healthy Fish and Chips for Fish on Friday: Baked Hake & Oven Chips Recipe

Baked Hake & Oven Chips

Pan-Fried Fillet of Hake with Asparagus & Chive Hollandaise by Aldi. Find this hake recipe on recipeguru.co.uk

Pan-Fried Fillet of Hake with Asparagus & Chive Hollandaise by Aldi. Find this hake recipe on recipeguru.co.uk

Grilled Hake with Garlic Potatoes and Sun-Dried Tomato Dressing

Grilled Hake with Garlic Potatoes and Sun-Dried Tomato Dressing. I reckon the sundried tomato dressing would also be good with grilled chicken breasts

HAKE KIEV ~~~ in the style of a chicken kiev, chef colm takes a simple breaded fillet of hake into the stratosphere. drool x10000 [Chef Colm] [cocklesandmussels]

Hake Kiev

HAKE KIEV ~~~ in the style of a chicken kiev, chef colm takes a simple breaded fillet of hake into the stratosphere.

Get this all-star, easy-to-follow Pan-Fried Hake with Dill Potato Salad recipe from Food Network Kitchen

Pan-Fried Hake with Dill Potato Salad

Fish on Friday: Pan-Fried Garlic and Peppered Hake Fillets Recipe :http://www.lavenderandlovage.com/2012/12/fish-on-friday-pan-fried-garlic-and-peppered-hake-fillets-recipe.html COMMENTS: This turned out DELICIOUS! I salted the fish beforehand as well, and added some butter to coat the pan as well as oil. Served with sauteed spinach in olive oil, a little garlic, and chicken broth as well as cous cous w/cranberries to round out the meal

Pan-Fried Garlic and Peppered Hake Fillets

Diet Fast Day Recipes: Coronation Potato Salad and Low-Fat Pan-Fried Garlic Hake Fillets

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