Hake in a hurry
Hake in a Hurry - Not much time? Well fear not because with this recipe you could have wonderful Hake in no time at all, so why not give it a try! - www.fishisthedish.co.uk/recipes/hake-in-a-hurry
Hake With Mushroom Sauce - Bord Bia Recipes
Hake bake with Mushroom Sauce 4 hake fillets about 175g each, skinned and boned A little salt and freshly ground black pepper 1 tablesp. chopped parsley 2 tablesp. butter ½ onion, finely chopped 250g mushrooms, sliced Juice of half a lemon 2 tablesp. flour 200mls milk 50mls cream 4 tablesp. breadcrumbs 1 heaped tablesp. grated cheese 1 tablesp. paprika With Garlic instead of Paprika! =)
Beer Battered Hake
Sometimes life takes you on a bumpy ride. Not serious stuff, but enough to make you need a hug at the end of the day. Like breaking down on the highway in mid morning traffic. Or getting a massive bill for unforseen medical costs. Or finding out your fridge has stopped working.
Healthy Fish and Chips for Fish on Friday: Baked Hake & Oven Chips Recipe
A fabulous recipe for low-fat oven baked fish and chips that uses one pan! This will prove to be a family favourite at the supper table and uses prime Scottish hake in place of cod or haddock, which is a more sustainable fish to use. Children will love its mild taste too. If you do have some sustainable haddock or cod to hand, then use that, basically any meaty fish is perfect for this iconic British dish with a healthy low-fat twist.
Fish on Friday: Pan-Fried Garlic and Peppered Hake Fillets Recipe
Another example of fish as the original fast food, in the pan and on the plate in 15 minutes! Scottish hake fillets are coated in a garlic and pepper flour before being pan fried for a simple and tasty supper or luncheon dish. I like to serve this recipe with fried tomatoes and spinach for 2 of your five a day on the same plate as the fish. Perfect for a mid-week family meal and easy to prepare and cook.