More ideas from Tarryn
"Top Shop 3" by madisonrose13 ❤ liked on Polyvore Clothes Casual Outift for • teens • movies • girls • women •. summer • fall • spring • winter • outfit ideas • dates • parties Polyvore :) Catalina Christiano

"Top Shop 3" by madisonrose13 ❤ liked on Polyvore Clothes Casual Outift for • teens • movies • girls • women •. summer • fall • spring • winter • outfit ideas • dates • parties Polyvore :) Catalina Christiano

Superman Booty Lift.  Your whole back gets a workout with this!  1. Lie on your bell & hold exercise ball between your feet. 2. Engage your abs & extend arms straight out in front of you. 3. As you inhale, squeeze the ball & lift knees, arms, & chest off the floor. Hold for 10 counts then slowly release back to the floor. 4. Repeat for 10 lifts.

Superman Booty Lift. Your whole back gets a workout with this! 1. Lie on your bell & hold exercise ball between your feet. 2. Engage your abs & extend arms straight out in front of you. 3. As you inhale, squeeze the ball & lift knees, arms, & chest off the floor. Hold for 10 counts then slowly release back to the floor. 4. Repeat for 10 lifts.

Get a flat, toned stomach and shred away belly fat by doing these 4 intense abs exercises. Re-pin now, check later.

Get a flat, toned stomach and shred away belly fat by doing these 4 intense abs exercises. Re-pin now, check later.

Legs and booty workout with the tone it up girls...learn more by reading this article - Effective Fat Loss Office Workouts for Time Crunched People - http://learning-about.com/OfficeWorkouts

Legs and booty workout with the tone it up girls...learn more by reading this article - Effective Fat Loss Office Workouts for Time Crunched People - http://learning-about.com/OfficeWorkouts