Upper Body: Superman Lie on your belly, engage your abs, and extend your arms straight out in front of you. Lift your legs, arms, and chest off the floor. Hold for a count of and then slowly release your body back to the floor. This completes one rep
On the Ball: 3 Exercises to Tone your Tush One of my favorite exercises with an exercise ball. Very effective! For an extra challenge try doing it with one leg at a time. Sets of 10 on each leg is a good place to start.
Make sure the ball is sized to your body; you should be able to sit on the ball with angles at your hips and knees. Start in a plank position with your hands directly under your shoulders and your shins on the ball. Do not allow your lower