Tarryn Webber

Tarryn Webber

Tarryn Webber
More ideas from Tarryn
Exercises For Your Back - superman - strong back and toned buns.....

Upper Body: Superman Lie on your belly, engage your abs, and extend your arms straight out in front of you. Lift your legs, arms, and chest off the floor. Hold for a count of and then slowly release your body back to the floor. This completes one rep

25 Ways to Tone Your Abs Without Crunches: Let's be honest: crunches aren't the most exciting of exercises.

Make sure the ball is sized to your body; you should be able to sit on the ball with angles at your hips and knees. Start in a plank position with your hands directly under your shoulders and your shins on the ball. Do not allow your lower