Crunches are one of the worst exercises you can do after pregnancy! In fact, there is a specific series of moves catered just for postpartum women to help repair their abs after delivery.not post partum but need to strengthen my abs without crunches
2 Weeks Hard Core 6 Pack Abs Workout Challenge....
Four-Minutes a Day Exercises Yield Results In Less Than A Month
Ever wonder what sort of activities to do with your infant? Get ideas with this printable guide to developmentally-appropriate play.- I like this, but you should be reading to baby waaaay before 9 months!