Tara Kohler

Tara Kohler

Cape Town, South Africa
Tara Kohler
More ideas from Tara
How to begin running, fitness, weight loss, walker, health

awesome nice How to begin running, fitness, weight loss, walker, health - Fit For Summer. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

My Favorite Detox Salad recipe. It is a healthy meal idea for dinner or lunch and uses vibrant and nutrient dense foods as ingredients! | Eat Yourself Skinny

25 detox foods for fearless weight loss and health My Favorite Detox Salad recipe. It is a healthy meal idea for dinner or lunch and uses vibrant and nutrient dense foods as ingredients!

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.

This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.: This is where the hip flexor stretches come to the rescue!

A Daily Stretch to Relieve Low Back Pain! Remember...If you feel pain while exercising, stop and seek professional advice. A helpful reminder from http://www.familychiropractic.com.sg/

A Daily Stretch to Relieve Low Back Pain!If you feel pain while exercising, stop and seek professional advice.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

Love Long hairstyles with bangs? wanna give your hair a new look? Long hairstyles with bangs is a good choice for you. Here you will find some super sexy Long hairstyles with bangs, Find the best one for you, "Bob fringe"