Tanya Joubert
More ideas from Tanya
Get the butt you can flaunt - 9 butt exercises that are way better than squats

Get the butt you can flaunt – 9 butt exercises that are way better than squats - Healthy Living, Body Cleansing and Fitness - Body Cleansing - Fitness and Healthy Tips

Get the butt you can flaunt - 9 butt exercises that are way better than squats

Get the butt you can flaunt – 9 butt exercises that are way better than squats - Healthy Living, Body Cleansing and Fitness - Body Cleansing - Fitness and Healthy Tips

Drink up!

Do you have a hard time getting in ALL of your recommended daily water? Check out this chart to see what you should be drinking everyday. Below are several Fruit Infused Water Recipes to help you g.

| Food Recipe

| Food Recipe

Creamy Garlic Parmesan Mushroom Chicken & Bacon is packed full of flavour for an easy, weeknight dinner the whole family will love!

Bedroom

For the young lady who loves her horses and dog. Soft palette with a hint of gray for boldness.

12 Week Half Marathon Training Plan- http://www.jtxfitness.com/best/12-week-half-marathon-training-plan/

12 Week Half Marathon Training Plan- it has been a few years, but I would like to do another half in October!

The most comprehensive article on IT band injuries. Stretches, exercise prescriptions, and research-backed treatment options to get you healthy and running

Prevent IT Band Syndrome from happening to you. The most comprehensive article on IT band injuries. Stretches, exercise prescriptions, and research-backed treatment options to get you healthy and running.