Keto-licious

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4mo
This may contain: someone holding up some food on a plate with the caption low calorie honey bbq chicken tenders
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Low Cal Honey BBQ Chicken Tenders🍯🍗
Click the Link in my Bio to Access 128 Tasty, Low Calorie, High Protein Recipes. Seize your Copy Today! Enjoy & don't forget to check out my eBook with 100+ recipes just like this one!❤️ Save 50% Off Your Purchase with My Discount Code MEALVIRGO👈 Link Available In My Bio📲
Keto recipes for weight loss
Keto recipes for weight loss - This keto recipe is one of our keto recipes to loose weight in 15 days but loosing weight are also dependent on other factors. We are providing a full keto recipes e book and a keto diet plan for weight loss #ketorecipes #ketoweightloss
This may contain: a pan filled with chicken lasagna on top of a wooden table next to a person
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MADE IT LOOK EASY
Easy step by step guide to help you improve cooking and Enjoy every bit of your diet.
This may contain: two burritos on a wooden cutting board with the words high protein meal wrap spicy chicken
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High Protein | Spicy Creamy Chicken Burritos | Low Calorie
· 7 servings CHICKEN • 600g cubed chicken • Garlic • 1 tbsp cumin • 1 tbsp paprika • Lime juice • 15g sriracha • 1 tsp olive oil ADDITIONS • 60g sweetcorn • Coriander • 80ml hot sauce • 60g low fat cream cheese • 25g mozzarella • 250g cooked rice • 5 low cal tortilla wraps MACROS: (Per serving, recipe makes 5 servings) • 420 calories • 36g protein • 11g fat • 40g carbs @zack.chug ENGEE0401 for 20% off 100% Organic, Vegan Protein Powder & Plant-Based KETO Products - Ground Based Nutrition - Link in bio
This may contain: someone is holding up some food on a plate with the words low calorie spicy garlic parm - tenders
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Low Calorie Spicy Garlic Parm Tenders🍗 Only 125 Calories! 🔥
Click the Link in my Bio to Access 128 Tasty, Low Calorie, High Protein Recipes. Seize your Copy Today! Experience these Spicy Garlic Parm Tenders, where crispy goodness meets the perfect balance of spicy kick and savory parmesan flavor! 🍗🔥 ─────────────────────── 💥 Macros Per Serving (10 total) • 125 Calories • 14.1g Protein / 8.4g Carbs / 7.5g Fat ─────────────────────── ✅ Ingredients • 2 Skinless Chicken Breasts (500g raw weight total - cut into 10 strips) • Chicken Seasoning: 1 Tsp Salt, 1 Tsp Garlic Powder, 1 Tsp Smoked Paprika, 1 Tsp Chilli Powder & 1/2 Tsp Cayenne Pepper • 15g Grated Parmesan Cheese • 1 Large Whisked Egg • 70g Crushed Cornflakes (add a dash of the same seasonings used above + parsley flakes) • 40g Plain Flour ─────────────────────── ✳️ Sauce • 20g
This may contain: a white plate topped with cheesy fries covered in ranch dressing and sour cream
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High Protein // Low Cal // Chili Cheese Fries🍟🥩🌶
Click the Link in my Bio to Access 128 Tasty, Low Calorie, High Protein Recipes. Seize your Copy Today! Get your fix of cheesy, chili goodness without breaking your diet! 🧀🌶️Low-Cal Chili Cheese Fries 🙌🏼 Macros: 675 calories 68g protein 1) Start by peeling 1 potato • Slice into french fry shapes • Put in ice bath for 30 minutes • Pat dry and mix with olive oil, salt, garlic powder, and paprika • Toss into air fryer for 12 minutes or adjust 2) Set aside your nacho cheese bowl • 100g 2% cottage cheese • 40g Velveeta shreds (or • Low fat American/ cheddar cheese) • 30g fat free milk • 1 tspn diced canned chipotles in adobo • MICROWAVE FOR 60 SECONDS & BLEND TO GET SMOOTH CONSISTENCY 3) Preheat your frying pan • 7oz lean beef/ ground turkey • Add taco seasonings to taste
This may contain: a person cutting up food on top of a wooden cutting board with the words high protein & low calorie big mac quesadilla
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High Protein & Low Calorie Big Mac Quesadilla🙌😍
Click the Link in my Bio to Access 128 Tasty, Low Calorie, High Protein Recipes. Seize your Copy Today! Enjoy & don't forget to check out my eBook with 100+ recipes just like this one!❤️ Save 50% Off Your Purchase with My Discount Code MEALVIRGO👈 Link Available In My Bio📲
30 High Protein High Fiber Meals (Breakfast, Lunches & Dinners)
30 High Protein High Fiber Meals (Breakfast, Lunches & Dinners) – Keto Millenial
S A R A H D I L O R E N Z O on Instagram: "Feeling bloated? It’s such a gross feeling and can affect your quality of life that’s for sure. So this is my beat the bloat smoothie, as seen on @sunriseon7 and one of 66 ailment smoothies in my new book 10:10 kickstart that’s out now. 1 tablespoon Greek yoghurt or protein powder 1/2 cup frozen pineapple pieces 1/2 cup water 1/4 cup fresh mint, chopped 2 teaspoons fresh ginger, grated 1/2 frozen banana 1 teaspoon chia seeds 4–5 ice cubes Bl