Tanya da Silva

Tanya da Silva

Tanya da Silva
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Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Keeping this saved, getting back in the pool after some time away

Unicorn Frozen Hot Chocolate is the perfect drink for summer nights!

Frozen Hot Chocolate is the perfect treat for a warm summer night - add a little magic with some unicorn flair and you have a treat to plase a crowd!

No-Bake S'mores Ice Cream Cake

Transform Your Favorite Campfire Treat Into A Delicious Cake With This No-Bake S'mores Ice Cream Cake Recipe

Easy Meal Prep Chicken Dinners

Easy Meal Prep Chicken Dinners In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Weekday Meal-Prep Chicken Burrito Bowls

Eat stop eat to loss weight - Weekday Meal-Prep Chicken Burrito Bowls - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain