Tanya Cooper
More ideas from Tanya
Workout Motivation: I have goals Damnit! If you liked this quick 25 minute treadmill workout, TRY these 4 other treadmill workouts!

Workout Motivation: I have goals Damnit! If you liked this quick 25 minute treadmill workout, TRY these 4 other treadmill workouts!

How To Lose 10 Pounds in A Week (A Simple 7 Day Plan) | how to lose 10 pounds in a week diet | lose 10 pounds in a week or month

How To Lose 10 Pounds in A Week (A Simple 7 Day Plan) | how to lose 10 pounds in a week diet | lose 10 pounds in a week or month

Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)

Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/