Tanya Stander
More ideas from Tanya
4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

The Underarm Flab and Back Bulge distorts the body shape of many women. It also makes it very uncomfortable wearing a bra. Many, people have tried dieting to no avail. The surest and the most effectiv

A very easy nutritious Paleo, Whole 30, and Gluten Free Carrot Raisin Pineapple Salad that requires no cooking and can be made in just a few minutes! It's vegetarian and you can make it vegan with a mayonnaise substitute.

A very easy nutritious Paleo, Whole and Gluten Free Carrot Raisin Pineapple Salad that requires no cooking and can be made in just a few minutes! It's vegetarian and you can make it vegan with a mayonnaise substitute. My favorite from childhood!

Zucchini noodles with garlic shrimp: an easy, healthy, low carb, gluten free meal that takes only 20 minutes to throw together.

Minus Shrimp Zucchini noodles with garlic shrimp: an easy, healthy, low carb, gluten free meal that takes only 20 minutes to throw together.

Healthy Spiralized Sweet + Sour Thai Cucumber Salad with Carrots, Chickpeas, and Cilantro!

Healthy Spiralized Sweet + Sour Thai Cucumber Salad with Carrots, SKIP Chickpeas, and Cilantro!

Infographic Showing Steps for Handling Medical Emergencies

Risk factors to look out for and help in prevention of acute Kidney disease. Infographic Showing Steps for Handling Medical Emergencies