Tanja Gunter

Tanja Gunter

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88 followers
Durbanville  ·  you can never cross the ocean until you have the courage to lose sight of the shore <3
Tanja Gunter
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If you want to sport a sexy bikini or a cute top in the summer, you should be strength training your upper body. This chest, shoulders and triceps workout will help sculpt sexy, lean muscles to get an insanely strong and gorgeous upper half! For faster results, repeat this routine once or twice per week on nonconsecutive days, and don't forget to balance it with workouts that target your core and lower body. https://www.spotebi.com/workout-routines/chest-shoulders-triceps-workout/

If you want to sport a sexy bikini or a cute top in the summer, you should be strength training your upper body. This chest, shoulders and triceps workout will help sculpt sexy, lean muscles to get an insanely strong and gorgeous upper half! For faster results, repeat this routine once or twice per week on nonconsecutive days, and don't forget to balance it with workouts that target your core and lower body. https://www.spotebi.com/workout-routines/chest-shoulders-triceps-workout/

How to do exercise

How to do exercise

How to get rid of cellulite on buttocks and thighs fast? 6 Exercise, 14 day challenge Cellulite workout at home. 20-minute workout routine to get rid of cellulite and get firm legs, and smooth thighs. Best exercise to get rid cellulite on butt and thigh.

How to get rid of cellulite on buttocks and thighs fast? 6 Exercise, 14 day challenge Cellulite workout at home. 20-minute workout routine to get rid of cellulite and get firm legs, and smooth thighs. Best exercise to get rid cellulite on butt and thigh.

A simple balsamic dressing does double duty as a marinade for the chicken in this fresh spinach, avocado and strawberry salad | http://foodiecrush.com #spinach #salad #chicken

Strawberry Avocado Spinach Salad with Chicken Recipe via Foodie Crush - A simple balsamic dressing does double duty as a marinade for the chicken in this fresh spinach, avocado and strawberry salad

Roasted Sweet Potato Stuffed With Quinoa And Spinach | Green Valley Kitchen

Roasted Sweet Potato Stuffed With Quinoa And Spinach | Green Valley Kitchen