Tania Rossouw
More ideas from Tania
If you don't have a jump rope, replace the jump rope exercise with burpees. This is a great work out when you're traveling or want to work out from home! No gym membership required!

If you don't have a jump rope, replace the jump rope exercise with burpees. This is a great work out when you're traveling or want to work out from home! No gym membership required!

Old School Jump Rope Workout! Try to remember that skipping rope is FUN! All you need is a jump rope and your body weight!

Old School Jump Rope Workout! Try to remember that skipping rope is FUN! All you need is a jump rope and your body weight!