This ear game though!! Click through to see them all plus sooooo many extra killer styles from #BingBangNyc
You can transform your body in one week with this daily workout plan, no gym
Medicine Ball Pyramid Workout
Ab Workout. I used to do this a lot it really does work. I want to get to the point where this is "easy" again.
Medicine ball exercises
155303887120585077_G39Yewf3_b.jpg 191×700 pixels
If you don't have a jump rope, replace the jump rope exercise with burpees. This is a great work out when you're traveling or want to work out from home! No gym membership required!
Old School Jump Rope Workout! Try to remember that skipping rope is FUN! All you need is a jump rope and your body weight!