Gym

20 Pins
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2d
By
Tangelo_Vises A
an article about how to use the exercise routine for women's health and fitness
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workouts that actually work
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Some of my favorite inner thigh workout for a low impact lean leg burn!!
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fav simple ab workout routine
ig @freyaloren_
morning ⚽️: 15 sit-ups 10 push-ups 30s plank 1m 6in leg lifts 20 jumping jacks 15 crunches 50-100 squats (try ur best) night ⚽️: 20 squats 1:30 6in leg lift 10 push-up 1m bridge 10 jumping jacks 10 crunches 20 sit-ups 30s plank 15 calf raises
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DO's✅ and DONT's❎ for a small waist❗
Credits - @maiahenryfit Ready to sculpt your best self at home? 💪 Check out our calisthenics guides in BIO, and let’s carve out those sculpted bodies together! 🏡🏋️‍♂️ #workout #fyp #bodygoals #gym #motivation #instagram #healthylifestyle #trending #fitnessmotivation #pilates #fitness #foryoupage #health #glowup #abs #glutes
This may contain: a woman flexing her muscles in the gym with headphones on and text that reads, toned upper body rumbles only
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Toned Upper Body: Dumbbell-Only Workout
This contains: Easy legs workout for women | How to get Skinny Legs Cardio Fat Loss
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How to Slim Legs workout for women
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Brutal leg day workout
Try this leg day circuit.#workout #legday #circuit
Skinny legs workout pilates 🎀
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Skinny legs workout pilates 🎀
This may contain: a woman doing push ups on a yoga mat in a large room with an overhead ceiling
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This Routine Toned My Abs In Just 2 Weeks
This Routine Toned My Abs In Just 2 Weeks
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sofjamk