Tané Potgieter
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Voor deze stapstenen heb je niet veel nodig: een kartonnen buis, een rubberen deurmat, beton en olie.

Concrete stepping stones made from a cardboard tube, rubber doormat cut to fit and a little oil for releasing the stone & mat from the form after curing for 48 hours.

Repin and Share if the results form this workout shocked you! Read the post for all of the workout information!

Repin and Share if the results form this workout shocked you! Read the post for all of the workout information!

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help tone, firm and lift your chest and improve posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help tone, firm and lift your chest and improve posture.

These fitness quotes will encourage you to wake up in the morning, get out of bed and hit the gym, ready to kick ass.

These fitness quotes will encourage you to wake up in the morning, get out of bed and hit the gym, ready to kick ass.

Repin and share if this workout gave you serious results! Read the post for all the workout info!

Repin and share if this workout gave you serious results! Read the post for all the workout info!

Repin and share if this workout destroyed your bingo wings! Read the post for all the info!

Here is a killer workout to tone up your arms and burn fat. This shoulder workout at home will get rid of bingo wings in no time! Read the post for the info

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

Great exercise for women. Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes!