Flexibility

55 Pins
·
3y
By
Tamryn Oates
This may contain: a woman standing on a yoga mat in front of a wall with the words are you constantly struggling in adaptio?
0:51
better extensions
This may contain: a woman in black leotard and white tights is doing an aerial dance
0:12
@brookeeliza11
This may contain: a woman is standing in the middle of a flower bed with her arms up and legs spread out
0:18
This may contain: a woman standing on top of a wooden floor in front of a white wall with the words strength building exercises
0:33
This may contain: a woman is doing yoga on the stairs
0:18
Tips for tilts
[14 DAY CHALLENGE] A 14 Day Splits & Flexibility Challenge that will release tension and stiffness out of your lower body as well as help you attain that full leg split position! Each day you will be given a combination of 2 yoga classes to complete. Click to access the FREE . yoga videos at Boho Beautiful #yoga #fitness #splits #flexibility Flexibility Splits, Boho Beautiful Yoga, Flexibility Challenge, Gentle Yoga Flow, Split Yoga, Yoga Splits, Yoga Nature, Yoga Goals, The Splits
14 Day Flexibility & Splits Master Challenge - Boho Beautiful
[14 DAY CHALLENGE] A 14 Day Splits & Flexibility Challenge that will release tension and stiffness out of your lower body as well as help you attain that full leg split position! Each day you will be given a combination of 2 yoga classes to complete. Click to access the FREE . yoga videos at Boho Beautiful #yoga #fitness #splits #flexibility
a woman doing yoga on a bridge with the words how i become flexible training flexibility as an adult
9 Common Flexibility Mistakes | How To Stretch Properly
9 Common Flexibility Mistakes | How To Stretch Properly - YouTube
How To Get Flexible - If You AREN’T Flexible! - YouTube Gymnastic Tutorials, Contortion Stretches, Fun Stretches, Flyer Stretches, Dance Tryouts, Dance Flexibility Stretches, Flexibility Tips, One Song Workouts, Flexibility Fitness
How To Get Flexible - If You AREN’T Flexible!
How To Get Flexible - If You AREN’T Flexible! - YouTube
two women doing yoga poses with the words how to get flexible
How To Get Flexible: For Beginners!
How to Get A Straight Leg Scale / Dancer Pose FAST! (IN ONE DAY) - YouTube
two women doing yoga in the air with text reading get insane hip flexibility
How to get REALLY FLEXIBLE HIPS!
How to get FLEXIBLE HIPS + CONTORTIONIST Hip Flexibility
We think you’ll love these

Related Interests

Flexibility Workout
Dance Stretches
Gymnastics Workout
Yoga Stretches
Easy Yoga Workouts
Dance Workout
a woman sitting in the middle of a yoga pose with text overlay that reads how to do the splits if you're unflexible
How to Get MIDDLE SPLITS in ONE DAY
a man in white pants and black shirt holding a baseball bat with the words, day 1 how to get high kicks
YouTube
How to Kick Higher| Front Kick Stretches & Drills - YouTube
an image of the muscles and their functions in human body diagram with caption that says, did you know?
Gmail
a woman doing yoga poses with her hands in the air
Level up your Ustrasana 🐪 pose with the split! Not much beats deeply stretching the quads AND hamstrings at the same time 🤤 ❤️Who is going to work on this pose with you this week? 🙋‍♀️🙋‍♂️Tag them below!⠀How to: Camel SplitThis pose opens your hamstrings and the front body. It’s a great prep for a full standing split.1. Runners Stretch, hold for 8 breaths each side2. Extended camel pose, hold for 5 breaths each side3. Grab your heel4. Push the hips forward, engage your quad..