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Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great fat-blasting Tabata workout for people who don't have a lot of t(Fitness Challenge Stomach)
With two hands, I touched the wall and quickly lifted my head to look at the clock, smiling with delight over what I saw. I’d hit almost a split and had 18 more glorious seconds before I’d push off to swim my next butterfly sprint.