Theresa-Anne Mackintosh

Theresa-Anne Mackintosh

Theresa-Anne Mackintosh
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Even if you're not vegan, these 12 non-meat protein sources are the best of the best - and should be in your diet. Check them out... along with the recipes. | Yuri Elkaim

Even if you're not vegan, these 12 non-meat protein sources are the best of the best - and should be in your diet. Check them out... along with the recipes. | Yuri Elkaim

While meat-based proteins are packed with key nutrients, there are just as many important reasons to eat your plant-based proteins too. Get the recipe here: http://paleo.co/vegedishes

While meat-based proteins are packed with key nutrients, there are just as many important reasons to eat your plant-based proteins too. Get the recipe here: http://paleo.co/vegedishes

We live a busy life, and we often don't pay attention to what enters our bellies. Add to that the convenience of junk food, we are driven away further from healthy food each day. Take a couple of minutes to look at these charts, which will give you enough information about what your body needs, so you can adjust your diet. Adjusting your diet could sometimes change your life, so don't underestimate it.

We live a busy life, and we often don't pay attention to what enters our bellies. Add to that the convenience of junk food, we are driven away further from healthy food each day. Take a couple of minutes to look at these charts, which will give you enough information about what your body needs, so you can adjust your diet. Adjusting your diet could sometimes change your life, so don't underestimate it.