Intermittent Fasting Experiment- 3 Things I have Learned | Self Mastery Duo
Intermittent fasting does not regulate what foods you can or can not eat, it is not a diet. It is based on changing your eating patterns rather than restricting foods. There are many different fasting patterns such as a 24 hour fast 2x a week or a 16 hour fast with 8-hour eating window 3x a week.
Why I Love Intermittent Fasting For Weight Loss...And You Will Too - Empty Nest Bliss
Intermittent fasting is the easiest way I've found to lose weight fast without huge behavioral changes, starving or crazy workout plans.