Talita Greyling
More ideas from Talita
Victoria Secret Workout: Do each circuit 2-3x (do the first 4 circuits one day, the next three another day, and do the whole thing twice one day).

Victoria Secret Workout: Do each circuit 2-3x (do the first 4 circuits one day, the next three another day, and do the whole thing twice one day).

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SEXY ARM WORKOUT FOR WOMEN: Grab a set of to dumbbells, and do 20 to 30 reps of each move in quick succession to tone your arms, back, chest, and legs. Repeat the entire sequence two to three times to get toned arms fast!

Glute and Thigh Kettlebell Blast Workout; Kettlebell Figure 8's with lunges and squats are a great way to shape your legs!

Glute and Thigh Kettlebell Blast Workout; Kettlebell Figure 8's with lunges and squats are a great way to shape your legs!