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Want a Vaginal Birth? Do these 7 Exercises in the 9th month of your pregnancy, that work for most of my patients!❤️ 1.⁠ ⁠Supported Goddess Pose-Victory Squats! 2.⁠ ⁠Duck Walk 3.⁠ ⁠Table Top Rocking 4.⁠ ⁠Side Lunges 5.⁠ ⁠Deep Squats 6.⁠ ⁠Deep squats hold-Malasana 7.⁠ ⁠Butterfly Even if you were not physically active before, these daily movements are really effective to Prepare your body for birth. SO Start NOW! These exercises open the pelvis and give your baby more room to rotate which...
exercise for easy delivery // exercise for easy labor and delivery // pregnancy exercise for easy delivery // easy delivery exercise // Pregnancy excercise // Normal delivery exercise // Exercise during pregnancy // Workouts for pregnant women // Exercise while pregnant //
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Pregnancy exercise for easy delivery
exercise for easy delivery // exercise for easy labor and delivery // pregnancy exercise for easy delivery // easy delivery exercise // Pregnancy excercise // Normal delivery exercise // Exercise during pregnancy // Workouts for pregnant women // Exercise while pregnant //
LABOR PREP: This chair yoga routine was highly requested in my last video (I hear you, 38 weeks pregnant & getting up/ down from the floor is not easy!) Make sure to save & send to someone who may need it 💌 Practice this routine to: 🌱open your pelvic floor for an easier birth 🐚 engage/ position baby 🤍relieve aches & pains 🪷calm your nervous system 🙌feel good immediately My online yoga studio will be updated with a new prenatal program soon, in the meantime DM me for 1-1 zoom sessions 🤍 We...
Healthy Chocolate Banana Bread
Chocolate Chocolate Chip Banana Bread – the loaf recipe that keeps on giving. If you love classic banana bread, then this healthy chocolate chocolate chip banana bread recipe is going to knock your socks off!
This may contain: a window with blinds that are closed to let in light from the sun and rain
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Zip screen blinds for balcony and window protects from mosquitos 🦟 wind and rain
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