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The Lunchbox | We pack, you snack

The Lunchbox | We pack, you snack

L-Lysine - Benefits, Side Effects and Lysine Overdose

L-Lysine - Benefits, Side Effects and Lysine Overdose

12 best foods to eat in the morning includes fruits, cottage cheese, flaxseeds, protein shake, nuts, berries, chia seeds, eggs, greek yogurt, and coffee.  Take the free nutrition for weight loss course today!  http://www.jorgewellness.com/start-free-course

12 best foods to eat in the morning includes fruits, cottage cheese, flaxseeds, protein shake, nuts, berries, chia seeds, eggs, greek yogurt, and coffee. Take the free nutrition for weight loss course today! http://www.jorgewellness.com/start-free-course

Whole-Grain Spaghetti With Garlicky Kale and Tomatoes | Round out your main course with this nutritious leafy green, or add it to soups, stews, and even smoothies for a healthy boost.

10 Healthy Kale Recipes

Whole-Grain Spaghetti With Garlicky Kale and Tomatoes | Round out your main course with this nutritious leafy green, or add it to soups, stews, and even smoothies for a healthy boost.

The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar)  The glycemic index on its own can be very helpful, but there were some people who felt that it had 1 serious limitation.  While it measured how quickly the sugar of a particular food entered your bloodstream & spiked your glucose level, it didn’t take into account how much carb (sugar) was actually in that food.

The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar) The glycemic index on its own can be very helpful, but there were some people who felt that it had 1 serious limitation. While it measured how quickly the sugar of a particular food entered your bloodstream & spiked your glucose level, it didn’t take into account how much carb (sugar) was actually in that food.

9 Packable Nutrient Dense School Snacks :: School snack time can be both nourishing and quick prep with these great packable snack ideas!

9 Packable Nutrient Dense School Snacks

9 Packable Nutrient Dense School Snacks :: School snack time can be both nourishing and quick prep with these great packable snack ideas!

You don’t need to spend a ton of money or time on healthy lunches. Shop from one list and make taco salad, cheddar and cherry tomato kabobs, pita pockets, and more in just one hour. Pack it all up in Ziploc® containers, store in the fridge, then grab and go. Makes mornings so much easier when you don’t have to think about what you’re bringing for lunch each day.

You don’t need to spend a ton of money or time on healthy lunches. Shop from one list and make taco salad, cheddar and cherry tomato kabobs, pita pockets, and more in just one hour. Pack it all up in Ziploc® containers, store in the fridge, then grab and go. Makes mornings so much easier when you don’t have to think about what you’re bringing for lunch each day.

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