12 best foods to eat in the morning includes fruits, cottage cheese, flaxseeds, protein shake, nuts, berries, chia seeds, eggs, greek yogurt, and coffee. Take the free nutrition for weight loss course today! http://www.jorgewellness.com/start-free-course
The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar) The glycemic index on its own can be very helpful, but there were some people who felt that it had 1 serious limitation. While it measured how quickly the sugar of a particular food entered your bloodstream & spiked your glucose level, it didn’t take into account how much carb (sugar) was actually in that food.
You don’t need to spend a ton of money or time on healthy lunches. Shop from one list and make taco salad, cheddar and cherry tomato kabobs, pita pockets, and more in just one hour. Pack it all up in Ziploc® containers, store in the fridge, then grab and go. Makes mornings so much easier when you don’t have to think about what you’re bringing for lunch each day.