Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks.
Full-Body Workout: Fast and Furious Calorie Burn - YES. Harder than most of Popsugar& workouts to me, but maybe just because I& a little bit under the weather. Great burn though--Autumn is a great trainer!