More ideas from Paula
G.I. Jane Workout / What it works: Quads, calves, shoulders, front hip flexors, triceps. chest, lower back, core, abs, lower abs.

GI Jane Workout What it works Quads calves shoulders front hip flexors triceps chest lower back core abs lower abs Bikini Fitness

Mash A Banana And Add These 2 Ingredients! You Will Never Cough Again This Winter!

Mash A Banana And Add These 2 Ingredients! You Will Never Cough Again This Winter!

36 Killer Ab Workouts (Infographic)

Grilled Chilli Lime Chicken Fajita Salad - Tender and juicy chicken thighs grilled in a chilli lime marinade that doubles as a dressing! Creamy avocado slices* grilled red and yellow peppers* and succulent chicken pieces.

7-Minute Abs Workout! Do each move for 1 minute. 7 minutes, just 3 times a week!

Best workout tip : Workout : Abs Workout! Do each move for 1 minute. 7 minutes just 3 times a week!

And ANOTHER Spin Mix. Go get your indoor cycling and spinning ride on! http://spinningandyoga.co.za/spin-mix-28/

And ANOTHER Spin Mix. Go get your indoor cycling and spinning ride on! http://spinningandyoga.co.za/spin-mix-28/

It’s the first Spin Mix of the month! September, are you ready to be spun? I’ve decided to upload my Spin Mixes to 8tracks.com again. I know, I’m fickle.

It’s the first Spin Mix of the month! September, are you ready to be spun? I’ve decided to upload my Spin Mixes to 8tracks.com again. I know, I’m fickle.

Spin Mix #29 | Spinning & Yoga

Spin Mix #29 | Spinning & Yoga

Repin and share if this finally cleared up your cellulite! Read the post for all the workout info!

Repin and share if this finally cleared up your cellulite! Read the post for all the workout info!