Cohen Diet: Beef Caldereta 1) Simmer Beef , tomato, onion, garlic, balsamic vinegar, water 2) When beef almost tender, add green bell pepper and season with S&P 3) When beef is tender add splenda and chilli flakes 4) Add crushed Meiji cracker (1-2) for thickness 5) Use veggie allowance for entire dish or add cauli rice with it. #cohenlifestyle #lynskitchen

Cohen Diet: Beef Caldereta 1) Simmer Beef , tomato, onion, garlic, balsamic vinegar, water 2) When beef almost tender, add green bell pepper and season with S&P 3) When beef is tender add splenda and chilli flakes 4) Add crushed Meiji cracker (1-2) for thickness 5) Use veggie allowance for entire dish or add cauli rice with it. #cohenlifestyle #lynskitchen

Fat free cream cheese, celery and crackers for breakfast. Added an apple and a cup of tea and I made it to lunchtime.

Fat free cream cheese, celery and crackers for breakfast. Added an apple and a cup of tea and I made it to lunchtime.

Balsamic vinegar marinated steak and stir fried cabbage, mushroom, and zucchini for lunch!

Balsamic vinegar marinated steak and stir fried cabbage, mushroom, and zucchini for lunch!

Egg in a pepper ring, small grapefruit, and saltines. Add a little balsamic vinegar and yum!

Egg in a pepper ring, small grapefruit, and saltines. Add a little balsamic vinegar and yum!

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