The Red List for Banters. All items on this list are not Banting friendly and should not be consumed while Banting.
Low-Carb Egg Muffins - super simple and probably posted something similar previously. Love the idea for a satisfying tasty snack!
Bobotie - Low Carb - this Indonesian curried meat loaf is to South Africa what Moussaka is to Greece and Lasagne is to Italy. To make recipe Paleo, I leave out bread and milk and add honey instead of artificial sweetener.
Banting Guru December 2015/Jan 2016
Banting Guru December 2016 by Banting Guru
Bangers with a healthy cauliflower mash and caramelised onions. *** not the best mashed cauliflower recipe was flavorless