Core Interval Workout for the Couch

Chickpea Veggie Fritter Bites with Avocado Dipping Sauce

Core Interval Workout for the Couch abs CrossFit WOD workout fitness lifestyle clean eating nutrition exercise fitspo

do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Healthy Bean Salad

The No Squats Belly, Butt & Thighs Workout. Do this for 2 weeks and watch your tummy and thighs shrink. All you need is a wall and a yoga mat.

Marriage if you want something to last forever you treat it differently. You shield it and protect it. You never abuse it. You don't expose it

Last Forever

On of my Fav marriage quotes. Marriage if you want something to last forever you treat it differently. You shield it and protect it. You never abuse it. You don't expose it

remember

Remember, when you forgive, you heal. And when you let go, you grow.

True forgiveness brings healing to the mind and can affect the body beneficially to both the giver and receiver. Forgiveness asks for restitution not retribution.

Goeie Nag, Afrikaans, Special Quotes, Night, Sleep Tight, South Africa, Qoutes, Fairies, Messages

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