Benita Swanepoel

Benita Swanepoel

Benita Swanepoel
More ideas from Benita
Sweet and Sour Sauce 1/2 cup sugar 1/2 cup ketchup 1/2 cup white vinegar 1/2 cup water (you can substitute pineapple juice for the water, if desired) Whisk all ingredients together in a small saucepan and simmer over medium heat until thickened, stirring occasionally, about 30 minutes.

Sweet and Sour Sauce 1/2 cup sugar 1/2 cup ketchup 1/2 cup white vinegar 1/2 cup water (you can substitute pineapple juice for the water, if desired) Whisk all ingredients together in a small saucepan and simmer over medium heat until thickened, stirring occasionally, about 30 minutes.

Proper nutrition and a good workout plan, such as this ab challenge, can help you lose belly pooch fast and get you ready for the summer.

5 Simple Exercises That Will Transform Your Body In Just 4 Weeks

5 Simple Exercises That Will Transform Your Body In Just 4 Weeks

The Power of Praying For.... Associated blog post here : http://redcarpetlife.me/what-if-we-changed-our-prayers-daily/ #prayer #31daysofprayer #pray

The Power of Praying For.... Associated blog post here : http://redcarpetlife.me/what-if-we-changed-our-prayers-daily/ #prayer #31daysofprayer #pray

Click To See 11 Healthy and Delicious Detox Water Recipes Your Body Will Love! http://guthealthproject.com/11-delicious-detox-water-recipes-your-body-will-love/

Click To See 11 Healthy and Delicious Detox Water Recipes Your Body Will Love! http://guthealthproject.com/11-delicious-detox-water-recipes-your-body-will-love/