Tracy Swan

Tracy Swan

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Tracy Swan
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Low Carb Bacon-Wrapped Asian Chicken Wings Recipe from I Breathe I'm Hungry

Low Carb Bacon-Wrapped Asian Chicken Wings - 4 drumettes, net carbs - "Crispy, sweet, salty and spicy – these low carb Asian inspired chicken wings are made even better with a bacon “skin!”" - Recipe from I Breathe I'm Hungry

Baked Zucchini Chips Recipes

These Baked Zucchini Chips are a terrifically healthy snack. The zucchini is deliciously crispy, but it's the seasonings that take this recipe to the next level. Every bite will be amazing. It'll be hard to stop snacking on these zucchini chips.

Oopsie Bröd ~ low carb, high fat) 3 eggs 1 Cup cream cheese dash of salt 1/2 tsp baking powder Beat the egg whites & salt. You should be able to turn the bowl without whites comes out. Whisk the yolks cream cheese and a little baking powder. Gently mix cheese mixture into whites gradually to maintain air in the batter. Spoon onto buttered baking sheet, bake at 300 degrees for 25 min.

Oopsie bread – A bread without carbs. OMG this is awesome. Make these and you won’t crave bread. Another pinner says-“I’ve been eating these for over a week now instead of bread – it really works. I’ve lost 6 pounds in one week 🙂 by eliminating carbs.

Basil Cauliflower Pizza Crust For inspirational before and after photos of clients on my program check out me facebook album https://www.facebook.com/media/set/?set=a.10200115510983102.176243.1010212892=3

Basil Cauliflower Pizza Crust : Cauliflower Crust: Makes 4 individual pizzas 2 eggs 2 cups mozzarella cheese 2 cups riced cauliflower (grate the raw cauliflower on a cheese grater or in a food processor) 2 garlic cloves, minced cup fresh julienned basil